"Any reason for practicing yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality." - The Seven Spiritual Laws of Yoga by Drs. Deepak Chopra & David Simon
The Seven Spiritual Laws of Yoga translates 5,000 year old Vedic wisdom into yogic interpretations of Drs. Chopra and Simon. The program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual. Students are guided to experience body centered restful awareness, which in turn helps one to find the perfect way to do the postures.
