Primordial Sound Meditation is a meditation technique derived from yoga - the progressive settling down of the mind into the field of pure silence. Through meditation we are able to access the silent spaces between thoughts, we enter into the field of unbounded awareness. Glimpsing this field of quiet, expanded awareness allows us to recognize that our essential self is not the perpetual traffic of thoughts that fill our minds, but the silent witness to our thoughts, words, and actions.
Regular practice of Primordial Sound Meditation helps establish inner quietness in life, providing access to creativity and enabling us
to make life-affirming choices.
